I really haven’t found a protein powder that I love the flavor of. They are all just blah to my taste buds but I’ll suffer through them when I have some hard workouts to help repair those muscles. Today, I found my new best friends – Coffee and Vanilla Protein powder! How to make it: Brew 1 cup of your…

I’m in a contest for local small business owners to win $5000 to have my wish of building this website granted. If you can just take a second and vote for me, that would be great! All you have to do is: Click this link – https://www.loveourlocalbusiness.com/base/lolb2desktop?region_id=us-en&content_id=32322 Click Vote Repeat once daily I’d appreciate the votes and if I win,…

Nutrition: not sure about this one Serving Size: Approx. 12 Cupcakes Time: 30 minutes Ok, so the title of this recipe makes what I’m about to post sound disgusting. The ONLY reason they are called cupcake tacos is because you’re going to make these tacos in your cupcake pan. There is no frosting, sprinkles or cake involved (sorry). As soon…

You’re just steps away from better fitness. Try Fitbit now. If you haven’t heard of this little device yet, then it’s now time to hear about it. I’m always looking for nifty tools to help me track my fitness and other health related attributes. I’m a sucker for graphs and data feedback so I look for devices that feed my…

Nutrition: not sure about this one Serving Size: this recipe serves two people Time: 30 minutes So, when I first started dating my boyfriend, he had this cookbook that his mother made him that had a lot of his favorite recipes in it. The one I’m about to share comes from that cookbook. In fact, the first time I had…

How many calories do you burn doing any of the P90X dvd workouts? I Googled this question myself while looking into fitness programs. The infomercial and the success videos you see on youtube are SUPER convincing so I wondered if anyone was talking about how many calories you can potential burn while doing P90X. There is a lot of debate…

Workout Time: 15 Minutes I found this workout on Pinterest and I think it’ll be a great workout for this week. 6 Total movements here and you can do these using a basketball, medicine ball or no ball at all if you want to go equipment free! Set Your Interval Timer for: 18 Rounds of 10 seconds of Rest and…

Sometimes life just smacks you down when you’re trying to get something going again. Has this happened to any of you? I’ve been planning and getting back into my workout routine since the 1st of January and bam!!! I get hit with a cold hard. Stuffed up head, scratchy throat and a lack of appetite doesn’t lend itself to creating…

When it comes to fitness gizmos and gadgets, there is no end to the amount of things you can buy! I often find myself standing in the fitness isle in my local sporting goods store and I’m just baffled by the amount of products there are. There is a gadget that does this and a gizmo that does that but…

The hardest part about being on a diet or working out is finding the time to do it all. When it comes to dieting, at least for me, I find it exhausting to measure, pre-prepare, go shopping and do all the other tasks necessary to make sure I’m eating the right things. Sometimes, I just get exhausted and don’t want…